matt62962Jun 28, 20223 min5 principles to help prevent sports injury.As two fitness professionals who have walked long distance paths, run endurance races and played a variety of sports for many decades -...
matt62962Jun 15, 20223 minHelp yourself and the planet - eat more fruit and veg.Off the back of a recent six week plant based course we undertook with the University of Winchester, we wanted to share with you one of...
matt62962Jun 8, 20223 minWhy we all need a bit more fresh air.According to a report by the Mental Health Foundation (in 2021) Nature can mean a very wide range of things. It can conjure pictures of...
matt62962May 23, 20222 minWellbeing vs Fitness...When we think of fitness what we are really thinking about, here at welltroddenpath HQ, is wellbeing. Fitness to me sounds like something...