Pillars of Wellness Blog

Off the back of a recent six week plant based course we undertook with the University of Winchester, we wanted to share with you one of...

According to a report by the Mental Health Foundation (in 2021) Nature can mean a very wide range of things. It can conjure pictures of...

When we think of fitness what we are really thinking about, here at welltroddenpath HQ, is wellbeing. Fitness to me sounds like something...