The Well Trodden Path Way
Over the past decade Well Trodden Path has been providing fitness training, massage therapies, running and well being breaks to people who live within and beyond the realms of North Dorset.
We walk the walk. We run the trails, cycle endurance races, open water swim, lift weights, get injured and recover. We coach clients on how to move through barriers and make positive lasting change to improve their health.
We believe in growing; as individuals, as a partnership, a family, a business...and we believe in giving our clients the means to grow too, by delivering a complete approach to wellness.
What we specialize in...
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”
I highly recommend Well Trodden Path for all your fitness and wellbeing needs . Matt is a brilliant personal trainer who motivates you and makes the sessions really enjoyable and most importantly gets results !
Kate comes highly recommended for her Sports Massage and is really knowledgeable about the body’s muscles and how we must look after them . Her deep tissue massage is highly effective and a real benefit when training . They offer a great all round service and advice on health and well-being and nutrition too .
The remedial massage has been fantastic and has definitely contributed to my recovery. I am now walking regularly and my pain and inflammation have reduced, allowing me to walk, cycle and exercise daily.
Matt and Kate are the perfect team to help you train and get in shape. In my case it was a marathon with a particular dodgy ankle. Matt created a plan of training and helped me begin to feel confident about my ankle again. And Kate an expert in recovery and an absolute wealth of knowledge on the body. Can't thank them both enough.