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We treat everybody individually. We will assess your fitness using current best practice and provide a structured programme, with solid achievable aims, to support and help you develop. We will build in the outdoors, your interests and make the approach a lifestyle change. Fun and challenging, something that you want to do. Running, cycling, hiking, kettlebells, flexibility, regular feedback and check ups. It's about the outdoors, rivers, trailways, countryside and allowing the open spaces of Dorset to influence your life, fitness and wellbeing.

Personal Training



We are both lifetime athletes and share a love of the great outdoors.  We have competed at County and Regional level and enjoy adventuring whenever and wherever we can.  


- Qualified Sports Professional (Level 3) Personal Training

- STOTT Pilates Instructor

- Member of REPS (Register of Exercise Professionals)

- Fully Insured

- England Athletic (Leadership in Running Fitness)

- Running Gait Analysis Instructor

- Kettlebell Instructor

- TRX suspension training systems

- Pre and Post Natal Exercise Programmes






In Dorset we are extremely lucky to have such beautiful and diverse countryside on our doorstep. Being fit and well is at the heart of our business.  We believe there is a lot more to being healthy than a low heart rate and that is what we seek to bring to people. It's all about lifestyle. Feeling good and being positive, should be part and parcel of a fit and healthy life.